Live Comfortably Archives - Goodwin Living

functional breath. an older woman in a pink shirt stands outside taking a deep breath

March 19, 2024 - Live Comfortably

Are You a Functional or Dysfunctional Breather?

Many bodily functions are affected directly or indirectly by our breath. Let’s take a deep breath and dig in to learn about the health benefits of functional breathing.

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February 26, 2024 - Live Comfortably

7 Tips for Downsizing into a Senior Living Community

Our move-in team offers seven tips to help you succeed as you downsize and prepare to move into a senior living community.

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strength training. four older women pose outside holding pink hand weights

November 28, 2023 - Live Comfortably

Strength Training for a Strong Future

There is a simple way to ensure that your muscles stay strong and healthy as you age: strength training! Learn how to begin a strength training regime and some simple exercises to add to your workout.

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outpatient therapy. a physical therapist helps an older adult man with an exercise using a teal colored stretch band.

October 30, 2023 - Live Comfortably

Goodwin Rehabilitation Provides Outpatient Therapy at The View Alexandria

The Director of Goodwin Rehabilitation at TVA shares insights into the physical, occupational and speech therapy services now provided on an outpatient basis to individuals 18 and older.

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Category: Live Comfortably

Are You a Functional or Dysfunctional Breather?

7 Tips for Downsizing into a Senior Living Community

Strength Training for a Strong Future

Goodwin Rehabilitation Provides Outpatient Therapy at The View Alexandria

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